Informative Ways of Saving a Life in Extreme Sports
You find that most extreme sports are practiced in remote areas with little or no access to medical care. You should know that it usually happens when the athlete is either competing to oneself or competing with the forces of nature. One thing that you should know is that they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. When you look at the current data you will realize that the risk and severity of the injuries as a result of sports to be very high. Because of that it is vital for the medical team to acknowledge that there is a difference between the older sports and the new development era. Here are some of the tips that will help you to learn more info about extreme sports activities and how you can prevent injuries associated with them.
One of the activities that we are going to look at is skydiving. One thing that you should know is that this is a major sport that involves parachuting from the aircraft. The epidemiological studies done to establish fatalities as a result of the sport have shown that the expert skydivers are the major victims compared to those undergoing training and the source of it is the human error. Like you can find yourself in skydiving emergency when you are unable to deploy the main parachute know your altitude. If you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. It is advisable that you give up on the main canopy and go to your reservation if all this does not work.
The next extreme sport is climbing. You find that this adventure sport has developed from alpine mountaineering. Besides, it has also gained popularity with the introduction of climbing gyms and climbing walls. Here the lead climber sustains more injuries with falls being the prevalent mechanism of acute injuries. It is essential to note that the common injury among climbers is subluxation which is commonly known as partial dislocation as this normally occurs in the shoulder. Therefore, when you feel pain, you should stop climbing and keep your arm below the shoulder level. You can do gentle rotations of the joints as this will help stretch the injured muscles while pushups and dips increase strength.
Not only that but we also have surfing. Injuries that are related to surfing can be avoided by following the basic safety recommendations such as maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding training.